COURSES
REFRESH: Sit spotting for kids—a self-paced course designed to ignite your child's connection with nature and themselves through the practice of sit spotting.
Over the course of 30 days, your child will embark on a journey of creativity, mindfulness, and connection, as they visit their chosen outdoor space daily. With over 80 pages of information, activities, and writing prompts, REFRESH offers a wealth of resources to establish a sit spot practice at your child's own pace.
Establish a sit spot mindfulness practice and cultivate creativity, connection and serenity in your daily life. For five days starting Monday 22nd January, immerse yourself in a favorite spot outdoors for 15 minutes each day and simply be - listening, observing, and connecting with the natural world. You’ll receive five PDF guides offering writing prompts, nature connection activities and insights to enrich your mindfulness practice and experience.